NEW- 12 Week Shred Program
Transform Your Body with Her Strength Personal Training
The program focuses on weight loss but also strength and muscle building. There will be 3 phases 4 weeks for each phase 1) endurance 2) hypertrophy 3) strength. Most of the exercises require to be completed at a gym and there’s a 30 minute cardio part as well. 5 days a week, each day new exercises that will remain the same for each 4 week cycle in order to track your progress. I will send the workouts for each phase to you as we go along. These are self guided with instructional videos. In addition you will have access to my training app and I will help calculate out your macros and help with meal ideas (however this does not include a meal plan). We will also do weekly check ins through google meet and depending on number of particpants there will be a group chat to exchange experiences.
Cost is $33 per week.
Achieve Your Fitness Goals with Her Stength
Personalized Training Programs
I'll create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness and Postural Assessments
I will put you through a number of dynamic movement patterns testing range of motion, mobility issues, structural imbalances and provide you with skills to mobilise and correct technique to ensure pain free movement.
Nutrition Coaching
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Online Training
If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Fitness Blog
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.